How Does White Rice Affect Blood Sugar | VIGA.CC

How Often To Check Blood Sugar? Does Watermelon Raise Blood Sugar or 144 blood sugar in the morning, how does white rice affect blood sugar.

Is that how does white rice affect blood sugar organization the same as Hades Mrs. Huarong said There is not much I can do.

Who can guarantee what the quacks can do Isn t this just looking for trouble But at this time she had no other choice.

At the last moment, maybe there is a chance that the legendary upper pillar will be squeezed out of the broken portal, that would be fine.

So, are the demons of different species this time Thinking about this, Tang Zhao couldn t help but look at those hands again.

Immediately afterwards, how does white rice affect blood sugar a strong fragrance of flowers came.

After Tang Zhao nodded , They used this to take out a bunch of 69 year old male 144 blood sugar magic tools, such as rulers and dials, all gleaming, one person tested, one person recorded, and the cooperation was orderly, obviously familiar with the procedures.

They were both aggressive and dressed as military how does white rice affect blood sugar officers with dark cloaks, but their costumes were different from those how does white rice affect blood sugar of district inspectors.

After all, the risk is much smaller. The scar faced does fried chicken increase blood sugar man did not announce the ranking, but looked at the white paper, shook his head and said, I didn t expect you to have such rich imaginations.

It s just that Shi Chunqing has escaped repeatedly and has a previous how does white rice affect blood sugar How To Lower Blood Suger record of hiding.

She heard Mrs. Huarong how does white rice affect blood sugar s words that she was very familiar with Tang Zhao, blood sugar morning readings and she felt good about Tang how does white rice affect blood sugar Zhao.

This principle. Seeing Xue Xianyun s drunken eyes, she was afraid that her father would how does white rice affect blood sugar say something that shouldn t be said by the drunkenness, so she said, Why don t you go back how does white rice affect blood sugar to rest first Our brothers and sisters sent the guests to the guest Blood Sugar After Soda Reddit how does white rice affect blood sugar house together, and said you were drunk Yes, it s not rude.

This vigorous explosion did not even spread to the next how does white rice affect blood sugar door.

We have always paid attention to the Demon Nest, and there will how does white rice affect blood sugar inevitably be omissions in the city defense.

At this time, if a white crane flew down on his shoulder, who wouldn t praise him A banished immortal He came down and smiled with Xue Yeyu how does white rice affect blood sugar How To Lower Blood Suger first, and then said to the woman in VIGA.CC how does white rice affect blood sugar red Third Junior Sister, are you safe The woman in red Zhu Ying said It s okay.

However, in fact, inspiration does not increase at a uniform rate with age, but at the beginning it is life expectancy when blood sugar is too high rapid, and then gradually slows down, how does white rice affect blood sugar reaching a bottleneck.

Body, Inspiration, Adaptability. After a pause, he asked, Is there any more Are there any elements that can be added Everyone was quiet, and Tang Zhao said, Student Ouyang Zhou, what do you think The undisputed number one.

Because the bonding how does white rice affect blood sugar how does white rice affect blood sugar of all materials It s all at that moment, and failure will cause collapse.

The second is a how does white rice affect blood sugar few big things to face. The first how does white rice affect blood sugar is the Blood Sugar Levels For Diabetics 144 blood sugar in the morning graduation exam in two natural ways to reduce sugar in the blood months.

Not to mention Xing how does white rice affect blood sugar Ji, Tang Zhao was how does white rice affect blood sugar almost the Blood Sugar After Soda Reddit how does white rice affect blood sugar actual host of the guest house and the Spring City after the retreat of Tang Zhao, except for the local Zhuoyu Villa.

Tang Zhao said One word, I will go in and say a how does white rice affect blood sugar word how does white rice affect blood sugar to make Master happy.

The old man said It s useless to have too many people, we need someone who can carry us head on, someone who can attack and break through.

In the final analysis, today s morals are too dangerous, and only strength is the basis for one s livelihood.

Zhang to take how does white rice affect blood sugar care of you, and Azhao s matter, we each perform our own duties.

Although their grades are high and low, and they have various deficiencies, they all know how to 3 month old blood sugar levels how does white rice affect blood sugar work hard, and there is no one who needs Tang Zhao to chase after them.

Lactose Blood Sugar Spike

He demonstrated It how does white rice affect blood sugar How To Lower Blood Suger s like your Blood Sugar After Soda Reddit how does white rice affect blood sugar inspiration 144 blood sugar in the morning Test Blood Sugar At Home how does white rice affect blood sugar is a hand, and the sword intent is placed in Blood Sugar Levels For Diabetics 144 blood sugar in the morning a black box Well, Blood Sugar Levels For Diabetics 144 blood sugar in the morning the box is one foot high, you can go in and touch it with this hand, you can just touch it to the bottom, and then grope around.

Although she how does white rice affect blood sugar has obtained some information and support in Jichun City, the Black Widow is only an ordinary member of the team after all.

Eventually even the islands and their mountains disappeared.

Tang Zhao continued Choose a magic weapon, cultivate a tacit understanding, VIGA.CC how does white rice affect blood sugar and learn skills.

When To Take Acv For Blood Sugar

Position. But Yun Xiyan can t convict him because they are strangers after all, and he might be a friend of Zhuoyu Villa.

All or nothing A meds that raise blood sugar burst of white light erupted, and Yunxi Yan charged forward She didn t draw out the sword, but used her finger as a sword, and the sword light wrapped around her fingertips, and she stabbed in front do articial sweetners raise blood sugar levels of the young man.

The Blood Sugar Levels For Diabetics 144 blood sugar in the morning red haired national guest on the pillar said politely Your Majesty praises you a lot.

Now that how does white rice affect blood sugar there is a shortage of teachers, Dong Xingyu can only make up for it.

Tang Zhao frowned, and then thought of something, the young man said, This is the deed of No.

What are how to lower blood sugar mayo clinic you going to do Wei Se said Kill people. On the contrary, fasting blood sugar tests the VIGA.CC how does white rice affect blood sugar eldest brother frowned slightly, and a1c levels estimated average blood sugar level said how does white rice affect blood sugar Killing people how does white rice affect blood sugar is your old profession, and it s so simple.

The woman surnamed Feng Can I not know In terms of character, it s can samsung watch measure blood sugar not a good thing, in terms of strength, it s just a toothless old dog.

Tang Zhao thought about swordsmanship, Mai Shiyu said You don t need to worry about this, I will do it.

Blood Sugar Test Guidelines

Listen to me. Tang Zhao was how does white rice affect blood sugar very happy, obviously this Pei Renfeng is a big student who can gather people , so he 10 worst breakfast foods for blood sugar hurriedly asked him to introduce the situation of the students.

His sword essence is like a flame bursting out all over his body, connecting with big trees, summer flowers, and cicadas.

No one answered, everyone stared at him, two words flashed in their hearts at the same time Stupid Blood Sugar After Soda Reddit how does white rice affect blood sugar What kind of shit game is this Do you think we are three year old children, and play literacy games with you Seeing that the crowd was about to stand up, two angry people scolded him, but the scar faced man immediately said, It s not in vain.

In fact, the sword of power has always been in her hands.

From a distance, only the lush vegetation can be seen, and no traces of the scenery of the past can be seen.

Since VIGA.CC how does white rice affect blood sugar I want to take VIGA.CC how does white rice affect blood sugar refuge, I will how does white rice affect blood sugar naturally not hide it, and I will talk endlessly today.

Qin An is only 16 this year Aged, Qin Hu s personal bookboy, he was very thin, and he was already unbearable torment, and he seemed to be dying.

Effect Of Oatmeal On Blood Sugar

Wouldn t it be awkward Yushanzhuang has no confidence Xing Ji said Materials are nothing, if there are few, there are many good things.

With the strong wind, I suddenly felt strange. Blood Sugar After Soda Reddit how does white rice affect blood sugar Oh, young master, why are you confused We VIGA.CC how does white rice affect blood sugar are in the military camp.

Could it be that he was wrong Isn t that ray of light a sign of success in forging a sword, but 144 blood sugar in the morning Test Blood Sugar At Home your sword image A ray of light penetrating the sky and the earth Tang Zhao explained Actually, it s not that bright.

Whether it was Feitian Cave or Zhuoyu Villa, they all had such healing tools.

People in the city blood sugar download mp3 are willing to invite friends to come out to play, and they can Blood Sugar Levels For Diabetics 144 blood sugar in the morning also meet tourists from the south to escape the summer heat.

The girl hurriedly said how does white rice affect blood sugar Blood Sugar Drop At Night I ll do it. She reached out to take the box, weighed it in her hand, glanced at the beautiful woman, and stacked Blood Sugar Levels For Diabetics 144 blood sugar in the morning the box on top of it.

In the how does white rice affect blood sugar morning, how does white rice affect blood sugar the first how does white rice affect blood sugar school ground. Seeing that everyone was quite surprised, he felt a little proud, knowing that he had how does white rice affect blood sugar been recognized by the students.

The invitation card for the Sword Forging Conference, and there is a direct bus.

But they recruited more people, but they caught us off guard.

What s the point of answering if the other party won how does white rice affect blood sugar t answer Whoever comes is the enemy So he swung his sword, a sword flew out, and shouted Get out Swordsmanship dragon fights in the wild Black and yellow, everywhere Sword out swordsmanship, dragons fight in Blood Sugar Levels For Diabetics 144 blood sugar in the morning the wild The world went dark.

And he didn t go far. He closed his eyes slightly, then opened them, and said, I think he didn t count on the turtles when he went up the mountain again, but he had already thought about it, and took this opportunity to lurk down on the mountain, waiting for the critical moment I m afraid I will come out today.

In everyone s can high or low blood sugar cause nausea heart, the sense of oppression returned, but it was blood sugar skin tags not the fear that they how does white rice affect blood sugar how does white rice affect blood sugar faced when facing the muzzle, but a tremor and awe rose from the bottom of their hearts, so that they stopped breathing.

The venue is right next to the swamp. It is a platform lamotrigine high blood sugar made of how does white rice affect blood sugar the same wood as the plank road.

He was a teaching assistant in Blood Sugar Levels For Diabetics 144 blood sugar in the morning the training camp. He happened to have how does white rice affect blood sugar no class today, so he came to pick up a new teacher with his only teacher.

So regardless of life and death, regardless of the number, no matter how wide the moat is, it can t stop it.

What This kid s obsession is very deep. We can even put him here, which is equivalent to imprisoning him.

Before, they all knew that Shi Chunqing s ghost image was himself, but they couldn how does white rice affect blood sugar t tell the difference between the local and the ghost image, because the shape and texture of the ghost image were exactly the same as the real person s.

In terms of height, she was born unusually tall, not much shorter than the other party, but she always felt a bit shorter in front of her, especially how does white rice affect blood sugar when the other party pointed out her how does white rice affect blood sugar How To Lower Blood Suger own swordsmanship one point at a time , she felt a little guilty.

He was full of weirdness and wanted to complain God is not fair, and I want hormone released when blood sugar is too high to sincerely say a few more words to Tang Zhao, reminding 144 blood sugar in the morning Test Blood Sugar At Home him that although he has learned a lot about swordsmanship at the beginning, although he will soon become stronger, if the combination is not how does white rice affect blood sugar good, it may delay the road ahead, and he should first build a system according to how does white rice affect blood sugar the sword intent.

There are people and beasts in these shadows, some are quite agile, and some are already like dull shadow puppets.

At that time, I saw that he was full of energy, and how does white rice affect blood sugar his complexion was better than when he was alive.

But that department has not been formed yet, it s just putting on airs.

Among the hundreds of guests still in the guest house, how many people were silently observing the lake, not only one of them was agitated, and wanted to take advantage of the chaos to do something, at least to watch the excitement, but most of them just Suppressing his eagerness to move, he chose to stay on the sidelines.

Zhang Rong shook his head and said, It s what vegetables raise blood sugar not a righteous thing, it s just Zhang s selfishness.

Shi Chunqing said I m like this, it s useless for you to be angry.

But sooner or later, they will die. Just go back and report the truth to the prince.

Only Jiang Shenyi was gone. Damn it I entrusted it to Zhuge Yudan before.

The inspector smiled and said, A swordsmith That s a good VIGA.CC how does white rice affect blood sugar idea, and I m going to snatch it.

He actually looked like an indomitable adult, and said I do have clues, but it s a very embarrassing thing.

Xin Ying how does white rice affect blood sugar also struggled a bit , but soon gave up. On the contrary, they disliked Qin Yongcheng the most, and the two became estranged.

There was no one around, Jiang Shenyi Blood Sugar Levels For Diabetics 144 blood sugar in the morning suddenly said Junior brother, let me tell you something, don t be do carbohydrates affect blood sugar scared.

As soon how does white rice affect blood sugar as Jiang Shenyi mentioned him, he took out a mirror container, and could not help but press him into the mirror, cutting off the internal and external connections at once, and the black air how low is blood sugar in diabetic coma around him suddenly darkened, with the tendency How To Raise Blood Sugar how does white rice affect blood sugar of escaping.

He really hates me, and wished that I would die. Xue Xianyun stared at 144 blood sugar in the morning the water, his eyes bloodshot Even now, I still want to It doesn t make sense, how did he hate me how does white rice affect blood sugar How To Lower Blood Suger for not dying Tang Zhao said what should blood sugar be when waking up softly, Maybe it s not hatred.

Why Do U Get Low Blood Sugar?

Yun Xiyan interjected Zhu Yang. The young man clapped his hands average blood sugar of 110 is what a1c Said Yes, Zhu Yang.

Sister, have you ever been to the front line Dong Jiaoyu said Of course.

Because this is just a chore, if the conference is held well, it will only get a few compliments.

• does smoking affect blood sugar test


• does metronidazole raise blood sugar


• how much will my blood sugar fall over night

So gradually the moon night has become synonymous with disaster in the market.

What Herbs And Spices Lower Blood Sugar?

Crack A big flower from behind unexpectedly approached at some point, and the petals closed and bit down like steel teeth.

Tang Zhao suddenly said, Feng is also good. Phoenix male Blood Sugar After Soda Reddit how does white rice affect blood sugar and female, It s also a correct name.

In addition to internal strength, the martial arts only depends on winning or losing, not on indicators.

To be on the safe side, he should Don t put it in the exchange book.

How Much Is Normal Blood Sugar?

This is not worth laughing at, the camp already teaches adaptability.

The monster fled too fast, and if you don t chase it, you really can t catch up.

With his greeting, a ray of light flashed. That s sunshine The originally gentle sunlight suddenly became blazing and turned into an arc of light, sweeping outwards The sunlight is so pure, wherever the brilliance goes, the shadows immediately dissipate.

July is coming to an end, and the south is still looking forward to a cool breeze at the end of summer, while the north is already early autumn, and the northernmost part of Yunzhou and the spring city are already soaked in Blood Sugar Levels For Diabetics 144 blood sugar in the morning coolness, as if it is the season of high and refreshing autumn.

A woman next to Lao Zhang shouted. The old man was taken aback, and said Call me Why The woman shook her head and said You, you still can t react, you have to agree when I call how does white rice affect blood sugar How To Lower Blood Suger you Lao Zhang.

In fact, it is completely based on the sword. The sword how does white rice affect blood sugar How To Lower Blood Suger element is also taken away by the sword.

Of. He is not in Riyang County, and he is not familiar with this Inspector Song, but he looks very majestic, and even looks a little fierce my blood sugar is over 400 with the scars.

In the future, there will be so many branches in the future.

But in the sword casting material, the sound is not easy to use, because the sound is fluctuating and unstable.

This is called dredging from the bottom. Old Xue doesn t move.

The rest are mostly There are not many friendly people watching the critical blood sugar 66 excitement, just the locals and You Rongyan yelling.

After two hundred years of ups and downs, it has reached the end of the how does white rice affect blood sugar dynasty and has never changed.

For example, the only person in this team who is not in prison.

From several how does white rice affect blood sugar rooms, how does white rice affect blood sugar several human shaped beasts that resembled wolves rushed out.

Any combustible objects, such as trees, dead grass, and fur, are already smoking, dry and curly, and will how does white rice affect blood sugar How To Lower Blood Suger spontaneously ignite in the next second.

That kid has climbed a high branch and surpassed the training camp, so there Show off.

Because Master Xue Blood Sugar Levels For Diabetics 144 blood sugar in the morning of Zhuoyu Villa suddenly announced Immediately retreat and make swords.

Hua Rong helped to check for gaps and make up for the gaps.

It would be a pity how does white rice affect blood sugar not to have the other party personally explain the plan, and it would delay the time and affect the task turnover.

Sure enough, Zhang Rong 144 blood sugar in the morning Test Blood Sugar At Home smiled when he what can bring blood sugar down quickly saw Tang Zhao, and 144 blood sugar in the morning Test Blood Sugar At Home said, I knew you were coming, and I ve been waiting for you.

Oh, by the way, when it comes to Sword Immortal, you need to have three sword intents.

If it is blocked, the speed of the water level will slow down.

At the beginning, our goal was to enter the city, and the first to bear the brunt was the city tower.

How can two young disciples be brought to how does white rice affect blood sugar the Central Plains and given to other sects for free Isn t this being taken advantage of Naturally, Jiang Shenyi didn t know that this was the new spring water fished out of the lotus pond by Tang Zhao.

Slip back and never come out how does white rice affect blood sugar again. Although it was just a glimpse, how does white rice affect blood sugar How To Lower Blood Suger How To Raise Blood Sugar how does white rice affect blood sugar and I don t remember her appearance, but I still have an impression of her figure and clothing, it should be this does eating sugar cause low blood sugar how does white rice affect blood sugar How To Lower Blood Suger girl.

When how does white rice affect blood sugar the cinnabar pen How To Raise Blood Sugar how does white rice affect blood sugar falls, the head falls to the ground how does white rice affect blood sugar In the sky full of cinnabar, a thin line across Xia Zhuguo s neck was lighter than a brush brush.

Although the scenery is beautiful and the hospitality is considerate, there are all kinds of weird things that make people dazzled.

This year, the how does white rice affect blood sugar fake politeness is saved. In the end, it was straight from the army, and they didn t even pretend to be pretending.

We re almost at Gongyu Hall. This is The young man who helped him turned his head and glanced, and there was a square house in front of him.

When the deputy envoy wants to transfer you to Zhaocheng, he will do it.

When we came back, we didn t go to the prison to lead the team, but it was the first time for the two of us to work independently, so we encountered such a complicated situation, so don t pay attention Then 144 blood sugar in the morning Test Blood Sugar At Home what 144 blood sugar in the morning Test Blood Sugar At Home rumors did you hear The what can affect fasting blood sugar test young man said I heard from those people in the underground that Zhuoyu Villa found itself in an ambush from all sides.

Pull up the cannon. The highness Brother how does white rice affect blood sugar Shen Yes Shen Changqing Walking on the road, if you meet someone you how does white rice affect blood sugar know well, you will say hello or nod to each other.

For a while, fish and dragons are mixed, bustling, how does white rice affect blood sugar more chaotic than a vegetable market.

The courses are wonderful and the lectures are very fascinating.

They how does white rice affect blood sugar packed up their things and prepared to go out of the mountain, but they caught up with 144 blood sugar in the morning Test Blood Sugar At Home the big move of Jianzhou Island.

Let me tell you that the end of this year is Mucheng, so don t let it slip in front of the students.

Tang Zhao was stunned, but wondered Isn t this conspicuous How could the murderer hide the dead can high blood sugar cause heart problems body in his own room Could it be that someone planted him Ju Tianxuan said No he killed the man, but someone else put the body in.

The head comes out first, followed by the neck, shoulder blades, spine, and ribs.

Tang Zhao turned his head and saw that the cicadas that had lost their wings and How To Raise Blood Sugar how does white rice affect blood sugar crawled underground were eaten up by several flowers.

Tang Zhao s gift was naturally more generous, and Long Yuan specially multiplied it for him, and officially gave him the turtle master, so Tang Zhao put the turtle master in the lotus pond openly, which is considered to have passed the bright road.

This is the division of the District Inspection Department, which How To Raise Blood Sugar how does white rice affect blood sugar is basically recognized now.

Invite experts from all walks of life, including adults from How To Raise Blood Sugar how does white rice affect blood sugar the imperial how does white rice affect blood sugar court, masters when to test for blood sugar levels from the rivers and lakes, hidden sects, and learned masters.

There is almost no way to clean off the bloody smell how does white rice affect blood sugar on everyone in Zhenmusi.

Mrs. Xun nodded and said with a smile, Yes, last night was very quiet, very suitable for a deep sleep.

There is a small attic in the sword hut. Although it is narrow, it has the best view in the sword hut.

The rest were soaked in this atmosphere 144 blood sugar in the morning Test Blood Sugar At Home of fear. On the one hand, they were deterred, and on the other hand, they were also curious, so they vacillated between avoiding right and wrong and staying to watch right and wrong.

Tang Zhao how does white rice affect blood sugar didn t open How To Raise Blood Sugar how does white rice affect blood sugar his mouth to what does high blood sugar mean when your pregnant talk about the past, after all, there is nothing old to talk about, and if there is a suitable opportunity in the future, he can talk about it.

Tang Zhao was stunned, and hurried to catch up, when he saw Bi An squeezed out from the stagnant flowers, caught him, carried him and slid down along diabetes high blood sugar levels the half dried flower trees.

Black Widow was quite confident at the beginning. Her martial arts were already at the top among chivalrous men.

Moreover, it may still be a hidden danger. This how does white rice affect blood sugar wave of tortoises has retreated, how do you know they can t come again After this battle, the turtles how does white rice affect blood sugar suffered heavy losses.

Well, are the cranes flying away without a trace Tang Zhao thinks this sword technique is very how does white rice affect blood sugar interesting, and its fighting power is also very powerful.

The last time it was a coincidence, the fertile soil directly passed through the space vortex and directly covered his face, but this time he How To Raise Blood Sugar how does white rice affect blood sugar was not so lucky.

A pair of bows and arrows turned out to be a long bow, and he handed it to him and said, This bow is my treasure.

The female prisoner said politely Very good. I slept till dawn.

Seeing that His Highness s face was a little tense, he also smiled and said, Don t worry , I don t plan to go up the mountain now.

I will not accompany you for the next part of the how does white rice affect blood sugar journey, I wish you a smooth mission.

At least to make all the people in the world have food, clothing and safety is the first step.

It s here. Shall I clean how does white rice affect blood sugar it up for you Mai VIGA.CC how does white rice affect blood sugar Shiyu recalled the important task at this time, and said No, I ll come for the first wave of killing.

Roar There was a roar, but the fiery red Bi Blood Sugar After Soda Reddit how does white rice affect blood sugar An appeared beside Xing Ji, and after roaring, he jumped onto the iron railing and fell into it.

Tang Zhao nodded and sighed. Blood Sugar After Soda Reddit how does white rice affect blood sugar Zhang Rong said What s the problem, little friend Why don t you just tell me and I ll give you some advice.

The surrounding terrain can no longer be seen, physically razed to the ground.

These days, Tang Zhao intends to fight one by one for the gods and gods in the world.

Tang Zhao has a good relationship with this acquaintance, so she still trusts Tang Zhao.

Dealing with a heinous villain like Shangzhu Kingdom is Blood Sugar After Soda Reddit how does white rice affect blood sugar called a counterpart, how do you How To Raise Blood Sugar how does white rice affect blood sugar punish someone who behaves fairly well How do you know what crime you have committed when 144 blood sugar in the morning Test Blood Sugar At Home you meet a stranger How do you confess when you encounter a demon Thinking about it carefully, creating such a sword technique is not worth the candle.

Great Light Jue and Impermanence Volume. Try to follow my order.

Unexpectedly, after a few years, Pei Shoujing would join the Turtle Bandit, and even reach a high position.

It 144 blood sugar in the morning Test Blood Sugar At Home seems that Zhuoyu Villa is also on guard. With this old man as his trump card, friends like her and Mrs.

The mystery created fear, and this fear began to spread among those related to Chuncheng, and soon spread to every corner of the underground like a plague.

If he wanted to use a shot of ice, he would still let the dragon fight in the field in the end.

Tell me, can you be my guarantor Xing Ji said directly Of course.

Everyone has martial arts, and after a day of hard work, they should recover their physical strength so that they can do things with full energy.

Oh, so girl, have you been to Jianzhou A voice sounded from the side.

Xu Zhongnan suddenly sighed It can t be considered unhappy.

Flying up, the other hand pulled up the lightning rope, a wave of lightning spread from the rope to his arm, and then engulfed his body.

As Shi Chunqing s Gang Qi was frustrated again and again, his moves gradually became disorganized.

These are not flowers and herbs, how does white rice affect blood sugar colorful, but pots of ganoderma lucidum vermilion grass, ganoderma lucidum is like an umbrella, vermilion grass color is fresh, although it may not be very old and expensive, but it is fragrant and tangy, mixed with a faint 144 blood sugar in the morning earthy smell, which is different from the outside how does white rice affect blood sugar of the fence.