7 nzira dzekuita kuti kudya kwemasikati kuchikoro kuve nyore

Ndinoda kubika - ndosaka ndisingadi kurongedza kudya kwekoroji. Hazvinakidze kugadzira chikafu chinonaka zvisingaite mushure mekurembera mubhegi rebrown kwemaawa. Dzidzo yepamhepo inobvisa chidzidzo ichocho asi inokoka nyaya dzakawanda dzakasiyana dzenguva yekudya, saka ndave kusvika "kurunch yekukoreji" nzira dzakafanana dzandinogara ndiinadzo: sebasa, kwete mafaro. (Uye chokwadi, Ndiri kunyora zvishoma senyanzvi yekubika kudya kwemanheru uye nekuwedzera saamai vanoshanda vevatatu vanogona kunge vakanyanya, yakanyanya kunyura.)

Ruzivo rwuri pazasi rwunobva kumakore ekugadzirisa mashandiro muresitorendi uye tarisa makicheni uye mukicheni yangu pamba zvinobudirira.. Pamusoro pezvo vanobata mibvunzo yekubika shamwari dzaamai vandikumbira kubva pakatanga kuvharirwa uye matambudziko avakagovana.. Kudyisa vana ihondo yepfungwa uye yepfungwa sezvo iriyo inogoneka. Pano pane dzimwe nzira dzekuita kuti zvive nyore:

Enda zviri nyore iwe pachako: Haufanire kurongedza masangweji ehunyanzvi kana chimiro Mhoroi Kitty anotarisana neonigiri mabhora emupunga akagadzirwa kubva ham uye sora regungwa.. Kana iwe uine kudiwa uye kusimba kweiyo inotevera-nhanho yekudya kwemasikati kugadzira, enda nazvo. Kana zvisiri, usanyatsonzwa uine ngozi nezvazvo.

Pave nemazuva ndichingopererwa nebasa (nokunyomba, kubika) kuti ndangovhura gaba rebhinzi, kuderedza mhiripiri uye kukanda tambo cheese packs padhesiki "kudya." Vana vangu vachiri vapenyu.

Usaita kudya katatu pazuva; batch kubika kudya kwemanheru kwekudya kwemangwana: Muna Kubvumbi, ndakafunga kuti mumwe weshamwari dzangu akandiudza kuti akanga aneta sei nekubika kudya kwemangwanani, kudya kwemasikati uye kudya kwemanheru - uye kugadzira ndiro dzose pakati. Mhinduro yangu: Ndiyo loopy. Kusvikira iwe uchishuvira kunge uchiita zvese izvo, usadaro.

Sechinotsiva, bika chisvusvuro chakawanda kana uchinge wanyatsonzwa kuti urikuda uye chengetedza zvasara zvenguva dzaunoshaya kukurudzira kwekicheni. Mangwanani vanhu vaigona kuita zvemangwanani zvakakura izvo zvekupedzisira kusvika masikati; vedu vane misangano yehusiku vanogona kugadzirira kudya kwemasikati kwakakwana kuti vaswedere kudya kwemanheru. Kune avo vasingadye zvine mwero chinhu chakafanana 2 kudya kwakatevedzana, mufiriji kana kuomesa zvasara kuti zvidziyerwezve zvekudya zvemangwana.

Kune avo vasingade kuita breakfast, tenga zviyo kana kugadzira hari hombe yeoatmeal kupera svondo rese. Kana vana vako vachiomerera pamazai zuva rega rega, vadzidzise kugocha kana kukwenya avo pachavo kana vakura zvakakwana kuti vagone kurarama nerudzi.. Mune imwewo nyaya, bika hafu yegumi nembiri pasina kunonoka uye ubate mundiro yekubvuta mukati mefiriji. Kugadzirisa zuva nezuva prep yemasikati, unganidza mabheji makuru ezvivharo zvekuvaka, zvakafanana nezviyo nebhinzi, uye uvabate vakagadzirira-ku-scoop mufiriji hermetic midziyo.

Gadzira kudya kwemasikati: Vana vakati wandei vari kugutsikana nezvinhu vachidya kudya kwemasikati kwakafanana mazuva mazhinji kana kuti vanoda kujairana nemenu yakarongwa.. (Uye vazhinji vanobika mumba vanoona kuti kusarudza zvekuita ihafu yehondo yekugadzirira chikafu.) Ita kuti munhu wese afare nekugadzira repertoire yemazuva ese ekudya kwemasikati: Unogona kubata ndiro muchitenderera kuti udye kana zvishuwo zvichirova kana kugovera chikafu chemasikati kune mamwe mazuva.. Mugotwe wangu panguva dzese aioneka kumberi kune "pasta Muvhuro" mune yake yekukoreji yekudyira, saka ndichamugadzirira zvakare izvozvo, mumwe nemumwe kumufadza uye kubvisa kushushikana kwekuita sarudzo kwandiri.

Zvasara ndizvo zvinonyanya kushanda: Kana paine silver linening yekuchikoro-pamba-, ndiko kugona kudziya zvakare zvasara pavana vako masikati. Kuputira ndiro mukati memicrowave kunotora nguva shoma pane kurova pamwe chete sangweji yechizi yakagochwa, uye zvinonzwika zvakanyanya kudya chikafu chinopisa chisina-steam-tafura sizzling masikati.

Isai pamwe ndiro dzinochengetedza uye kunyange kuwedzera mushure mekutonhora, zvakafanana nemiriwo yakakangwa kana chinhu chakabikwa kana chakabikwa. Mupunga, ingave yakakangwa kana kuti yakarungwa ne cilantro uye lime, zvisinei zvinonaka zvakanaka mushure me zapping. Nepo pasta kazhinji haidzokeri zvinobudirira, iyi imwe-pan yakawanda inoita. Kugocha ma noodles kunotanga kuachengeta al dente zvisingapere.

Unganidza 'munda wekudya kwemasikati' wefriji: Kune avo vakawedzera veimba inotonhora-yekudya kwemasikati, ita kuti musangano weminiti yekupedzisira uve nyore nekuchengetedza zvinhu zvese pamwechete. Paunenge wawana repertoire yako, boka zvaunoda mumudziyo wakashama mukati mefiriji. Kana yasvika nguva yelunch, kungotsveta kunze kwemunda wakazadzwa nesangweji kana taco kana masalad ekugadzirisa. Iyo inochengetedza nguva shoma uye huwandu hwekushungurudzika kuchera kutenderedza kune iyo paki yeakachekwa provolone. Ita zvakafanana kune chero zvigadziriso zvepantry zvakapihwa kudya kwemasikati, kuchengetedza munda uchingosvikika chero kwaungave uine imba.

Kune avo vari kusanganisira zvakasara kana akasiyana asina kucherechedzwa emidziyo yemidziyo kune ese ari maviri ndima, shandisa pendi kana masking tepi kuti uzvinyore. Saka kana mumwe munhu anoziva nezve kudzidza anoramba achibvunza, “Manje toita sei palunch?,”unokwanisa kungonongedzera kune mavara ako akanaka.

Rega vana DIY: Imwe yemakirasi mazhinji ekutanga mukicheni chero ine hunyanzvi ndeyekugadzira zvauri kubika. Iwe unokura mukudyara mukati memhedzisiro yedhishi uye ziva nezve seasoning mukati mekufamba. Kwemakore mashoma ekudzidzisa makosi ekubika uye internet yekutambira playdates, Ndakaona kuti kuita kuti vana vanetseke mukugadzirira chikafu kunoita kuti vawedzere kudya chikafu. Kunyange vana vadiki vanogona kuva a (messy) ruoko mariri. Vanosasa chizi pa tortilla kana kuti kwete, vhura jelly pamusoro peanut butter kana kubvongodza muto mu ramen, vanozonyanya kufara kudya zvisikwa zvavo.

Ndinogona kunge ndiri mendacity kana ndikataura izvi zvinogona kuita kuti hupenyu hwako huve nyore. Hazvizoiti. Inogona kuita kuti kicheni yako iwedzere uye kutora nguva yakawedzerwa, zvisinei zvinogona kuita diki yako (uye mukuru) vanodya zvekuwedzera kana vari vadyi vehasha.

Vana vakura vaigona kuzvigadzirira kudya kwavo kwemasikati kubva pakutanga kusvika pakupedzisira, uye chokwadi, nzira iyoyo inofanira kumbundirana nekuisa ndiro kure. Iwe unogona kuronga menyu uye firiji lunch-bhokisi, kana kuti kuvabvumira kuti vasarudze zvavanoda. Vanasikana vangu parizvino vadiki uye vanofarira kugovera pamwe chete chikafu chavo chemasikati. Uye sezvo kutenga grocery pasina kupokana imwe yenyaya shoma dzavachaita panguva yese yekuvharirwa, Pamusoro pezvo vanoda nzendo dzekusarudza pazvinhu zvavo.

Bika makiki: Nezvimedu zvese izvozvi isu tinofanirwa kuita saamai nababa panguva yese yedzidzo yepamhepo, kubika Cookies aisagona kutaridzika senge kuchenjera kutamisa. Haisi "kudya kwemasikati" kana "miriwo." Nekudaro chiitiko chayo chinogona kunge chiri chekurapa chega nguva kana siwiti yemhuri yekubatanidza nguva, uye mhedzisiro yacho isarudzo yekuvhenekera vana ve "koreji" mazuva. Makuki haakwanise kushandura vaunodzidza navo kana varairidzi kana kuzorora (kana kudya kwemasikati, Ndinofungidzira), zvisinei vachapa mafaro.