Ndinowanzoona vanhu vachibvunza “ndeipi njodzi yekuwandisa mutobvu mumapombi?” Kuitira kugutsa kuda kuziva kwemunhu wese uye kuita kuti munhu wese azive zvakawanda nezvekurarama kune hutano, mupepeti achasuma njodzi dzechepfu yemutobvu kwauri nhasi. Ndeapi manyuko uye zvikonzero zvechepfu yemutobvu? Ndezvipi zviratidzo zvehuturu hwemutobvu? Chii chiri kukuvadza kumuviri wemunhu kana pombi inopfuura mwero?
Zvikonzero uye masosi e “chepfu yemutobvu”
Pane zvikonzero zvakawanda zvechepfu yemutobvu. Kudya zvokudya zvine mutobvu, semazai akachengetedzwa, popcorn, lead solder chikafu chemumagaba, michero peels, etc.; kugaro sangana nekurongedza chikafu chakadhindwa, paints, zvizoro zvine mutobvu, dhayi dzebvudzi, uye zvigadzirwa zvakasvibiswa nemutobvu Zvipfeko, kupera kwemotokari, mishonga ine mutobvu; makenduru ane mutobvu anovhenekera, kunyanya makenduru anonhuwirira uye anononoka kupisa.
Muviri wemunhu mune manyuko maviri emutobvu: imwe kudya, uye imwe yacho imhepo. Nzira huru dzekutungamira dzinopinda mumuviri wemunhu ndidzo: kufema turakiti, digestive turakiti uye ganda. Iyo inotungamira yemukati mumhepo yakajairika idiki kwazvo, asi iyo inotungamira yekumisikidza inogona kusvika 1-8ug/m3 mumaguta makuru ane maindasitiri, kunyanya mune dzimwe nzvimbo dzemaindasitiri nenzvimbo dzakatsvikinyidzana nemigwagwa, iyo inotungamira yekuisa yakanyanya. Mutobvu nemakomisheni emutobvu ari muchadenga anopinda mumuviri wemunhu zvakanyanya kubva pakufema.
Ndezvipi zviratidzo zve “chepfu yemutobvu”?
Mushure memutobvu unopinda mumuviri wemunhu, kunze kwekunge chikamu chacho chinobuda netsvina uye dikita, iyo yose inonyungudika muropa mushure memaawa mashomanana uye inodzivisa kuumbwa kweropa, kutungamirira kuanemia, musoro, dzungu, kuneta, hope, kuvimbiswa, uye mitezo inorwadza; zvimwe Pane simbi inonaka mumuromo, uye zviratidzo zvakadai se arteriosclerosis, maronda emudumbu uye fundus kubuda ropa zvine chekuitawo nekusvibiswa kwemutobvu.
Ndezvipi zviratidzo zve “chepfu yemutobvu”?
Chepfu yemutobvu inogona kukanganisa nhengo dzakawanda dzemuviri wemunhu. Kuratidzira kwayo kunosanganisira kusvotwa, kurutsa, kurasikirwa nechido, abdominal distension, kuvimbiswa, ropa muchituru, dumbu remudumbu, dzungu, kusagadzikana, kushaya hope, hope, kushatirwa, ruvara rwakacheneruka, palpitations, kutadza kufema, Kurwadza kwemusana, edema, proteinuria, hematuria, tubular weti, uye kukundikana kwakanyanya kwetsvo kunogona kuitika. Kana mukadzi ane pamuviri akangoerekana aita muchetura panguva yekuzvitakura, zvinogonawo kukonzera kubva pamuviri, kuzvara mwana akafa, kana kuremara.
Kukuvadza nekufurira kwe “chepfu yemutobvu” pavana
Dzimwe nyanzvi dzakashandisa Japanese SM Social Life Ability Scale (yakadzokororwa shanduro) kuongorora vana. Chikero chinosanganisira nzvimbo nhanhatu dzekugona kurarama kwakazvimirira, kugona mumhanyi, kugona basa, kugona kutaura, kugona kurarama pamwe chete, uye kugona kuzvitonga. Mhedzisiro yacho inoratidza kuti Kugarika kweSocial uye nhanho dzekutungamira kweropa zvine hukama zvakanyanya, ichiratidza zvakasimba kuti chepfu yomutobvu inokuvadza zvakakomba kugona kwenzanga kwavana. Iyo ** tsvagiridzo yepasirese inoratidza kuti IQ ndiyo hwaro hwebudiriro, uye social quotient (EQ) ndiyo kiyi yekubudirira.
Chepfu yemutobvu muvana inogona kukonzera kunonoka kukura, kurasikirwa nechido, uye kusagadzikana mukufamba. Kana ari mudzidzi wepuraimari, inoperekedzwawo ne hyperactivity, kusanzwa zvakanaka, kushaya hanya, nekuremara kwepfungwa. Izvi zvinodaro nekuti mutobvu unopinda mumuviri wemunhu wopinda mutsinga dzeuropi kuburikidza neropa, zvichikonzera kusakwana kwekudya kunovaka muviri uye oxygen, kukonzera kukanganisa kwetishu dzehuropi. Muzviitiko zvakanyanya, zvinogona kutungamirira kukuremara kwoupenyu hwose. Kunyanya kana vana vari padanho rekukura nekukura, iyo inotungamira inopinda mumuviri ine hukama hwakasimba hwehurongwa hwetsinga, uye kukuvara kwakanyanya.
Kukuvadza 1: kukuvadzwa kwenheyo system
Mapenzura chinhu icho munhu wese achasangana nacho. Zvisinei, vakuru vanogara vachitiudza kuti hatigoni kuruma mapenzura nemiromo yedu. Chikonzero chinonyanya kukosha ndechekuti mutobvu unogona kukuvadza hurongwa hwetsinga dzevanhu, kuderedza chiyeuchidzo, kuona, uye njere, uye Kazhinji zviratidzo zvakadai sokuneta, musoro, kushatirwa, uye kushaya hope zvinokanganisa zvakanyanya hupenyu hwenguva dzose hwevanhu.
Kukuvadza 2: Kuderedza anemia
Anemia chiitiko chakajairika kune vanhu mazuva ano, uye chikamu chikuru chechikonzero ndechekuti isu tine nguva refu yekushandisa yemutobvu, iyo inodzivisa kuumbwa kweheme, zvinoita kuti vanhu vashaye simbi, zinc, uye calcium.* *Zvinozokonzera kupererwa neropa, uye kana ukaramba uchidya mutobvu, mamiriro ako achawedzera kuipa.
Kukuvadza katatu: kukonzera hypertension uye arrhythmia
Kana chepfu yemutobvu yanyanya, kudhonzerana uye kukakavara kwetsinga dzeropa kuchawedzera zvakanyanya, izvo zvichaita kuti vanhu vatambure nezvirwere zvakaita seBP uye arrhythmia. Tose tinoziva kuti kana vaine zvirwere zviviri izvi, zvakaoma kurapa, uye mishonga inofanira kushandiswa kudzora hosha. Naizvozvo, kukuvadzwa kwevanhu kukuru.
Kukuvadza mana: kukanganisa kukura kwevana
Isu tose tinoziva kuti kuramba kwevana hakuna kusimba, uye vana vakaratidzirwa kutungamirira kwenguva yakareba vanowanzoita nephritis. Naizvozvo, kazhinji vadzidzi vegiredhi rekutanga chete ndivo vachashandisa mapenzura. Pane imwe nguva vanotambura nenephritis, zvichaderedza kucheneswa kweitsvo, nokudaro Zvichakuvadza dzimwe nhengo dzemuviri uye zvinokanganisa zvakanyanya kukura kwevana.
Kukuvadza shanu: kuderedza kusadzivirirwa
Lead ichasangana nemasoja ekudzivirira chirwere ari mumuviri wemunhu kuderedza kuramba kwevanhu, kuitira kuti vanhu vanobatwa nemamwe mavhairasi kana utachiona hwehutachiona, kunyanya nyore kukonzera kudzokororwa zvirwere zvekufema turakiti uye ura, uye kuunza kukuvadza kusingafungidzirwe kuhutano hwevanhu. Muzviitiko zvakanyanya, ichakanganisawo kugadzirwa kwehomoni dzakawanda dzinokosha, zvichiguma nemigumisiro isingafungidziki.
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