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Ndihlala ndibona abantu bebuza “yintoni ingozi yelothe egqithisileyo kwiifaucets?” Ukwanelisa umdla womntu wonke kwaye wenze wonke umntu azi ngakumbi malunga nokuphila okunempilo, umhleli uya kukwazisa iingozi zetyhefu yelothe kuwe namhlanje. Yeyiphi imithombo kunye noonobangela betyhefu yelothe? Ziziphi iimpawu zetyhefu yelothe? Yintoni ingozi kumzimba womntu ukuba impompo idlula umgangatho?
Iimbangela kunye nemithombo ye “ityhefu yelothe”
Zininzi izizathu zetyhefu yelothe. Ukutya ukutya okunelothe, njengamaqanda agciniweyo, Amaqhashu, lead solder ukutya okunkonkxiweyo, amaxolo eziqhamo, njl.; ukudibana rhoqo kunye nokupakishwa kokutya okuprintiweyo ngombala, iipeyinti, izinto zokuthambisa ezinelothe, iidayi zeenwele, kunye neemveliso ezingcoliswe ilothe Impahla, ukukhupha imoto, iziyobisi ezinelothe; khanyisa amakhandlela anelothe, ingakumbi amakhandlela anevumba elimnandi kwaye avutha kancinci.
Ngokuqhelekileyo kukho imithombo emibini yelothe emzimbeni womntu: enye kukutya, kwaye enye yiatmosfera. Iindlela eziphambili zelothe engena emzimbeni womntu zezi: iphecana lokuphefumla, umgudu wokwetyisa kunye nolusu. Umxholo okhokelayo kwi-atmosfera yesiqhelo uncinci kakhulu, kodwa ugxininiso olukhokelayo lunokufikelela kwi-1-8ug/m3 kwizixeko ezikhulu ezinemizi-mveliso, ngakumbi kwezinye iindawo zoshishino kunye neendawo ezixineneyo, ugxininiso olukhokelayo luphezulu ngakumbi. Ilothe kunye neekhompawundi zelothe kwi-atmosfera zingena emzimbeni womntu ikakhulu zisuka kwiphecana lokuphefumla.
Ziziphi iimpawu “ityhefu yelothe”?
Emva kokuba ilothe ingena emzimbeni womntu, ngaphandle kokuba inxalenye yawo ikhutshelwa ilindle kunye nokubila, intsalela inyibilika egazini emva kweeyure ezimbalwa kwaye ithintele ukuhlanganiswa kwegazi, kukhokelela kwi-anemia, intloko ebuhlungu, isiyezi, ukudinwa, ukozela, ukuqhinwa, kunye nemilenze ebuhlungu; abanye Kukho incasa yesinyithi emlonyeni, kunye neempawu ezifana ne-arteriosclerosis, izilonda emathunjini kunye ukopha fundus nazo ezinxulumene ukosuleleka ilothe.
Ziziphi iimpawu “ityhefu yelothe”?
Ityhefu yelothe inokuchaphazela amalungu amaninzi omzimba womntu. Ukubonakaliswa kwayo kubandakanya isicaphucaphu, ukugabha, ukuphelelwa ngumdla, ukuphazamiseka kwesisu, ukuqhinwa, igazi esitulweni, iintlungu zesisu, isiyezi, ukungazinzi, ukuphuthelwa, ukozela, ukucaphuka, ibala eliluthuthu, ukubetha kwentliziyo, ukuqhawukelwa ngumphefumlo, Iintlungu ezisezantsi, i-edema, iproteinuria, ihematuria, umchamo we-tubular, kunye nokusilela okukhulu kwezintso kunokwenzeka. Ukuba owasetyhini okhulelweyo utyhefelwe ilothe ngempazamo ngexesha lokukhulelwa, kunokubangela nokuphunyelwa sisisu, ukubeleka, okanye ukukhubazeka.
Ukwenzakala kunye nempembelelo “ityhefu yelothe” kubantwana
Ezinye iingcali zasebenzisa iJapan SM Social Life Ability Scale (inguqulelo ehlaziyiweyo) ukuphanda abantwana. Isikali sibandakanya iindawo ezintandathu zesakhono sokuphila ngokuzimeleyo, isakhono sezemidlalo, isakhono somsebenzi, isakhono sonxibelelwano, amandla okuphila ngokudibeneyo, kunye nokukwazi ukuzilawula. Iziphumo zibonisa ukuba ukusebenza kweNtlalo kunye namanqanaba okukhokela kwegazi anxibelelene kakhulu kakubi, ityhila ngamandla ukuba ityhefu yelothe iyonakalisa ngokunzulu ukuphila kwabantwana ekuhlaleni. Uphando olutsha lwamazwe ngamazwe lubonisa ukuba i-IQ isisiseko sempumelelo, kunye ne-social quotient (EQ) sisitshixo sempumelelo.
Ityhefu yelothe ebantwaneni inokubangela ukulibaziseka kokukhula, ukuphelelwa ngumdla, kunye nokuphazamiseka ekuhambeni. Ukuba ngumfundi wesikolo samabanga aphantsi, ikwakhatshwa kukuxakeka, ukungeva kakuhle, ukungabi nangqalelo, kunye nokudodobala kwengqondo. Oku kungenxa yokuba ilothe ingena emzimbeni womntu ize ihlasele imithambo-luvo yobuchopho ngegazi, okubangela ukungonelanga kwezondlo kunye neoksijini, kubangela umonakalo kwizicubu zengqondo. Kwiimeko ezinzima, kunokukhokelela kwisiphene ubomi bonke. Ngokukodwa xa abantwana bekwinqanaba lokukhula nokukhula, ukhokelo olungena emzimbeni lunobudlelwane obuqinileyo benkqubo yemithambo-luvo, kwaye umonakalo mkhulu kakhulu.
Ubungozi 1: umonakalo kwinkqubo ye-nervous
Iipensile yinto eya kuthi wonke umntu adibane nayo. Nangona kunjalo, abantu abadala bahlala besixelela ukuba asikwazi ukuluma iipensile ngemilomo yethu. Esona sizathu sibalulekileyo kukuba ilothe inokonakalisa inkqubo yemithambo-luvo yomntu, ukunciphisa inkumbulo, umbono, kunye nobukrelekrele, kunye neempawu zarhoqo ezifana nokudinwa, intloko ebuhlungu, ukucaphuka, kwaye ukuphuthelwa kubuchaphazela ngokunzulu ubomi obuqhelekileyo babantu.
Ubungozi 2: Ukunciphisa i-anemia
I-anemia sisiganeko esixhaphake kakhulu kubantu namhlanje, kwaye inxalenye enkulu yesizathu kukuba sinokusebenzisa ixesha elide lelothe, inqanda ukuhlanganiswa kweheme, eyenza abantu baswele intsimbi, zinc, kunye nekhalsiyam.* *Ekugqibeleni kukhokelela kwi-anemia, kwaye ukuba uyaqhubeka utya ilothe, imeko yakho iya kuba mandundu kakhulu.
Yenzakalisa isithathu: kubangela uxinzelelo lwegazi kunye ne-arrhythmia
Xa ityhefu yelothe ibukhali, Uxinzelelo kunye noxinzelelo lwemithambo yegazi luya kunyuka ngokukhawuleza, nto leyo eya kubangela ukuba abantu baphathwe zizifo ezifana noxinzelelo lwegazi oluphezulu kunye ne-arrhythmia. Sonke siyazi ukuba xa sele benezi zifo zibini, kunzima ukunyanga, kwaye kufuneka kusetyenziswe iziyobisi ukulawula isifo. Ngoko ke, umonakalo ebantwini mkhulu.
Enzakalise ezine: kuchaphazela ukukhula okuqhelekileyo kwabantwana
Sonke siyazi ukuba ukuxhathisa kwabantwana kubuthathaka, kwaye abantwana abaye bavezwa ukukhokela ixesha elide baxhomekeke kwi-nephritis. Ngoko ke, ngokubanzi kuphela ngabafundi bebakala lokuqala abaya kusebenzisa iipensile. Emva kokuba bahlupheke kwi-nephritis, iya kunciphisa ukucocwa kwezintso, ngaloo ndlela Iyakwenzakalisa amanye amalungu omzimba kwaye ichaphazele ngokunzulu uphuhliso oluqhelekileyo lwabantwana.
Yenzakalisa isihlanu: ukunciphisa i-immunity
Ilothe iya kudibanisa kunye ne-antibodies kumzimba womntu ukunciphisa ukuxhathisa komntu, ukuze abantu bachaphazeleke kwezinye iintsholongwane okanye usulelo lwebhaktheriya, ngakumbi kulula ukubangela usulelo oluphindaphindiweyo lwendlela yokuphefumla kunye namathumbu, kunye nokuzisa umonakalo ongenakucingelwa kwimpilo yabantu. Kwiimeko ezinzima, kuya kuchaphazela ukukhuselwa kwamahomoni amaninzi abalulekileyo, okukhokelela kwiziphumo ezingalindelekanga.
