7 izindlela zokwenza ukudla kwasemini kwesikole kube lula

Ngithanda ukupheka - yingakho angithandi ukupakisha kwasemini ekolishi. Akunakudla okumnandi okuthokozisayo okunambitha ngokungenakuphikiswa ngemuva ngemuva kokulengiswa esikhwameni esinsundu amahora amaningi. Imfundo e-On-Line iqeda leso sihloko noma ngabe izimemo eziningi zezingqinamba ezihlukile zokudla, ngakho-ke ngisondela "kwasemini yasekolishi" okufanayo kusho ukuthi ngaso sonke isikhathi nginakho: Njengomsebenzi, hhayi injabulo. (Futhi isiqiniseko, Ngibhala kangako njengoba uchwepheshe upheka isidlo sakusihlwa kanye nokuningi njengomama abasebenza kwabathathu okungenzeka ukuthi abe, kukhanywa kakhulu.)

Imininingwane engaphansi ivela eminyakeni yokwandisa okusebenzayo endaweni yokudlela kanye namakhishi okuhlola nasekhishini lami endlini ngempumelelo. Ngaphezu kwalokho babhekana nemibuzo yokupheka Umama Abangane bangicelile selokhu kwaqala ukuhlukaniswa kanye nezinselelo abaye zabelana ngazo. Izingane zokondla ziseyimpi yezengqondo nengokomzwelo njengoba kungukudla okukodwa. Kubhalwe lapha ezinye izindlela zokwenza kube lula:

Hamba ulula kuwe: Akudingeki ukuthi ufake isitaki sangwich noma isitayela se-hi. Uma kwenzeka uma kwenzeka unesidingo nobungqabavu bokudla kwasemini okulandelayo, Kwenze. Uma kungenjalo, azizizwa ziyingozi ngempela ngakho.

Kube nezinsuku uma sengikhathele kakhulu emsebenzini (ngokuhlekisa, ukupheka) ukuthi sengivele ngivule i-can of ubhontshisi, Yehlisa upelepele futhi uphonswe amaphakethe we-cheese ushizi edeskini "lokudla." Izingane zami azikho.

Ungenzi ukudla okuthathu ngosuku; I-Batch Phula isidlo sakusihlwa sokudla okuzayo: Ngo-Ephreli, kubhekwa njengomunye wabangane bami wangeluleka ukuthi wawukhathele kanjani ekuphekeni kwasekuseni, isidlo sasemini nesidlo sakusihlwa - nokwenza zonke izitsha phakathi. Impendulo yami: Lokho ku-loopy. Uze ufune ukwenza konke ukwenza konke lokho, ningenzi.

Njengomuntu obambele, Pheka isidlo sakusihlwa kunalokho uma uzizwe ukhetha ngempela futhi ugcine okuseleyo ezikhathini zona isikhathi awunazo izisusa zasekhishini. Abantu abasekuseni bangenza amakhefu amakhulu okugcina kuze kube isidlo sasemini; Kithina ngezingqungquthela zobusuku bangalungiselela isidlo sasemini esanele ukwelula esidlweni sakusihlwa. Kulabo abangadlanga ngokungembana into efanayo 2 Ukudla ngokulandelana, Isiqandisi noma iqhwa okuseleyo ukuwavuselela izidlo ezizayo.

Kulabo abangafisi ukwenza ibhulakufesi, Thenga okusanhlamvu noma wenze imbiza enkulu ye-oatmeal kuze kube sekupheleni kwesonto lonke. Uma kwenzeka izingane zakho zigcizelela amaqanda usuku ngalunye, bafundise ukuthi bahlangane noma bahlahle bodwa uma bendala ngokwanele ukuba babhekane nobubanzi. Kunoma yisiphi esinye icala, Bilisa uhhafu weshumi nambili ngaphandle kokulibala futhi ubabambe endishini yokubamba ngaphakathi efrijini. Ukuhambisa nsuku zonke kwasemini kwemini, faka ndawonye ama-batches amakhulu amabhlokhi wokwakha, akin to rain and ubhontshisi, futhi ubabambe bakulungele ezitsheni eziqandisiwe eziyishumi nambili.

Dala inqubo yasemini: Izingane eziningi zinokuqukethwe okuqukethwe ngokuphelele okudla isidlo sasemini esifanayo ezinsukwini eziningi noma sifune ukuvama kwemenyu ehleliwe. (Futhi iningi labapheki bendlu lithola ukuthi ukunquma ukuthi yini okufanele yenziwe yingxenye yempi yokulungela isidlo.) Yenza wonke umuntu ajabule ngokusungula i-repertoire yansuku zonke yasemini: Kungenzeka ukuthi ungabamba izitsha ngokujikeleza ukuze udle lapho izifiso zishaye noma zinikeza ukudla okuqinisekileyo ezinsukwini ezithile. Omncane wami ngaso sonke isikhathi bavele bavele batholakale "ngoMsombuluko we-pasta" endaweni yakhe yokudlela yasekolishi, ngakho-ke ngizokwakha kabusha lokho kuye, yilowo nalowo amjabulise futhi aqede ingcindezi yokungenzela izinqumo.

Okusele kungukuphumelela kakhulu: Uma kukhona i-linline yesiliva eya esikoleni-ekhaya, Kungukuguquguquka kokuvuselela okusele ezinganeni zakho ntoon. Ukuphuma ipuleti ngaphakathi kwe-microwave kuthatha isikhathi esincane kakhulu kunokushaya nge-sandwich yoshizi eyosiwe, Futhi kuzwakala ikakhulukazi ukudla isidlo sasemini esibi esishisayo.

Hlanganisa izitsha ezilondolozwa futhi uthuthukise ngisho ne-post-chill, akin kuya emifino ethosiwe noma okuthile okusisiwe noma okuvinjelwe. Ilayisi eliluhlaza elingaphekiwe, Ukuthi noma kuthosiwe noma akunakwa yini nge-cilantro kanye lime, Noma kunjalo ukunambitha okuhle ngemuva kokubhala. Kanti i-pasta ngokuvamile ayikubhekisi kabusha ngempumelelo, Leli nani le-pan elilodwa liyakwenza. Ukutholisa ama-noodle kuqala kugcina i-al dente kahle.

Hlanganisa 'insimu yasemini' efrijini: Kulabo abangezekile bendlu yasemini ebandayo, yenza umhlangano wemizuzu yokugcina ngokugcina zonke izinto ezihlangene. Lapho usuthole repertoire yakho, Qoqa okufunayo esitsheni esivulekile ngaphakathi efrijini. Lapho sekuyisikhathi sokudla kwasemini, vele uslayida insimu efakwe nge-sandwich noma i-taco noma ukulungiswa kwesaladi. Igcina isikhathi esincane kanye nenqwaba yokukhungatheka ukumba umjikelezo walelo phakethe le-elololone elisikiwe. Yenza okufanayo nanoma yimaphi amagajethi we-pantry anikelwe ekudleni kwasemini, Ukulondolozwa kwensimu kumane kufinyeleleke nomaphi lapho kungenzeka ube nendlu.

Kulabo abafaka ama-leadrever noma iziqukathi ezihlukile ezingekho emkhakheni zombili, Sebenzisa itheyiphu kaPounder noma yokuhlikihla ukuze uwafake amalebula. Ngakho-ke lapho umuntu eyazi ukuthola ukuthi angafunda kanjani ubusa ebuza, "Yini manje esinayo ngokudla kwasemini?,"Uzokwazi ukumane uthinte amalebula akho amahle.

Vumela izingane ze-DIY: Elinye lamakilasi amaningi okuqala kunoma yiliphi ikhishi elinamakhono ukulubeka isitayela lokho okuphekayo. Ukhula ube yimali emkhunjini wokugcina we-Dish futhi uthole ngokutholwa ngaphakathi kwe. Eminyakeni embalwa yokufundisa izifundo zokupheka kanye nezindawo zokubamba ze-Intanethi, Ngibonile ukuthi izingane ezithintekayo ekudleni kokudla zibenza bathambekele ekudleni kokudla. Ngisho nezingane zingaba ne (-nembayo) isandla kuyo. Ukuthi bafafaza ushizi noma cha ku-tortilla, ukwembulwa kwejeli ebholeni lamantongomane noma usoso lwe-ramen, Bazokuthokozela okwengeziwe ukudla okudala kwabo.

Ngingahle ngibe yi-mendacity uma ngishilo lokhu kungenza impilo yakho ibe lula. Ngeke. Kungenza ikhishi lakho limenzele futhi uthathe isikhathi esengeziwe, Noma kunjalo kungenza okuncane kwakho (futhi) abadla okuthe xaxa emcimbini abadla abadlayo.

Izingane ezindala zingenza owakhe ukudla kwasemini kusuka ekuqaleni kuze kube sekupheleni, Futhi isiqiniseko, Leyo nkambo yokuthola ukwabeka izitsha kude. Kungenzeka ukuthi ungahlela imenyu ne-Fridge ebhokisini lasemini, noma ubavumele banqume ukuthi badingani. Amadodakazi ami okwamanje angabancane futhi abukeke ekubekeni ndawonye ngokuhlangenwe nakho kwabo kokudla kwabo. Futhi njengoba ukuthenga okuthengwayo kungabaza kungenye yezinkinga ezimbalwa bazokwenza kuyo yonke indawo yokuhlala, Ngaphezu kwalokho bathanda uhambo lokunquma ngezinto zabo.

Bhaka amakhukhi: Ngazo zonke izingcezu manje kufanele senze njengoba umama nobaba kuyo yonke imfundo e-on-line, Amakhukhi e-baking awakwazanga ukubukeka njengokudluliswa okuhlakaniphile. Akusilo "isidlo sasemini" noma "imifino." Noma kunjalo isenzo saso singaba yi-Therapeutic yedwa isikhathi noma isikhathi sokubopha ikhaya, Futhi imiphumela yenketho yokukhanyisa izinsuku "zasekolishi" zasekolishi ". Amakhukhi awakwazi ukuguqula ofunda nabo noma abafundisi noma ikhefu (noma ukudla kwasemini, Ngicabanga), Noma kunjalo bazodlulisela injabulo.