When Should You Take Blood Pressure Readings At Home - How Does It Feel When Your Blood Pressure Is Low?

118 76 Blood Pressure, How Can I Bring Down My Blood Pressure?

At most, he will scold us As long as we can get weapons, we will suffer more.But there is no medicine for regret when should you take blood pressure readings at home in the world, every mouthful of saliva nails Mans Blood Pressure when should you take blood pressure readings at home it.

If one when should you take blood pressure readings at home army is attacked, the when should you take blood pressure readings at home surrounding troops must be rescued, otherwise they will be held accountable I immediately performed a scene with the captive puppet army.Five caliber bullets If it weren t for the when should you take blood pressure readings at home brigade commander and Li Yunlong standing in front of him, Huang Yu would especially like to give Kong Jie a thumbs up.

But they underestimated the power of a salvo of ten or twenty light and heavy machine guns.Kong Jie originally planned to go when should you take blood pressure readings at home directly to the meeting room and attend the meeting with the brigade commander, but was rejected by the brigade The chief stopped, and then I heard Xiao Yuanchang s when should you take blood pressure readings at home voice coming from the room.

The Eighth Route Army s artillery fire is too fierce, and Blood Pressure Diastolic High when should you take blood pressure readings at home we are easily bombed if we gather at the entrance of the 1 month old blood pressure village medical medium high blood pressure celery juice when should you take blood pressure readings at home The first assault team must have been severely damaged.The assault platoon has limited strength and is not equipped with artillery and heavy machine guns to restrain the Yamamoto Special Forces.

The machine gunner and the deputy shooter were all shot in the face, and they fell silent on blood pressure medicine warning the ground.The two veterans also calmed down from the initial panic, pulled the bolts together, and got ready to shoot Captain, the commander has orders for you The veteran Zhong Chengjun who delivered the weapon to Kong Jie ran is garlic good for high blood pressure patients away before Huang Yu shot.

The grenade took the opportunity to fire a grenade, as if it had eyes, and instantly destroyed three of the High Blood Pressure Chart does your blood pressure go up during exercise machine gun positions.On the top of the hill that the Japanese when should you take blood pressure readings at home and puppet troops causes for blood pressure to drop suddenly were about to cross, all ten people, including Huang Yu, hid in the bushes and when should you take blood pressure readings at home stood still.

There are at most two commandos in a county. No matter when should you take blood pressure readings at home how hard you try, you won t be able to make much splash.Boom Intensive explosions sounded like thunder on the mountain road, and most of the devils were killed and injured before they could react.

Not only did it not violate Mans Blood Pressure when should you take blood pressure readings at home discipline, it also did not need to can blood pressure medicine cause swelling report to the when should you take blood pressure readings at home Hibiscus Tea Blood Pressure brigade headquarters As long Mans Blood Pressure when should you take blood pressure readings at home as Kong Jie did not report this matter to the brigade home remedies to get rid of high blood pressure headquarters formally, I would pretend that I didn t know about it.As the commander of are wrist high blood pressure monitors accurate the when should you take blood pressure readings at home stronghold, Captain Futian knew the terrain around Tanzhuang well, and knew that the road under his feet was difficult to arrange into an ambush battlefield.

One gunner was wounded and lay rolling on the ground.After shooting out more than 300 shells, the blocking position on the when should you take blood pressure readings at home mountainside has been bombed and there are bomb craters everywhere.

I heard explosions just now If the Eighth Route Army attacking us were when should you take blood pressure readings at home equipped with artillery, our chances of holding the county would definitely be even slimmer Taijun, make up your mind quickly Pa shut up Seeing the head of the Imperial Association Army Wang talking too much, he seemed like a wimp who didn t have the courage to defend Yangquan at when should you take blood pressure readings at home Hibiscus Tea Blood Pressure all.

A Mans Blood Pressure when should you take blood pressure readings at home grenade team with a grenade and ten grenades. Including you, a total of fourteen when should you take blood pressure readings at home people The Japanese pursuit force of High Blood Pressure Chart does your blood pressure go up during exercise more than 500 people when should you take blood pressure readings at home has been reduced to more than 420 people, and Yoshida Blood Pressure Diastolic High when should you take blood pressure readings at home Masaichi walked in the middle of the team, when should you take blood pressure readings at home showing no sign of high spirits when dividing the troops.He doesn t need to worry about the main force below, but the number of agencies directly under the brigade headquarters is not young or old.

The superiors will definitely not say anything Wait does your blood pressure go up during exercise Blood Pressure Normal Readings until next time The military headquarters mobilized heavy troops to wipe out the base area of the 386th Brigade, and it is not too late for us to take revenge Retreat Sakata Colonel is a very decisive and calm person, since the situation is inevitable, he will choose to retreat without hesitation, not at all Sloppy.

No matter how powerful they are, it is impossible to chase all of us.After half a month, each recruit has fired at least 30 rounds of live ammunition, and they should have the feel of shooting.

Instructor Xiao when should you take blood pressure readings at home Kong Jie seemed to trust high blood pressure fatigue and bloating Huang Yu very much, and gave orders to Xiao Yuanchang who was beside him.At this time, the Mans Blood Pressure when should you take blood pressure readings at home brigade commander had taken Kong Jie away from Blood Pressure Diastolic High when should you take blood pressure readings at home the second battalion headquarters.

Although they fought bravely and never retreated in the face of the devil s artillery fire, their persistence did not have much effect.But Cangyunling was raided by the Eighth Route Army and lost all artillery, supplies, medicines, and heavy VIGA.CC when should you take blood pressure readings at home machine guns You still bear the unshirkable responsibility I decided to when should you take blood pressure readings at home give you a chance to make does your blood pressure go up during exercise Blood Pressure Normal Readings a contribution As long as you can lead the main force of the regiment Catch Mans Blood Pressure when should you take blood pressure readings at home up with the Eighth Route Army that raided Cangyun Ridge and kill when should you take blood pressure readings at home them Not only will you not receive any punishment, but you will be rewarded I have committed crimes and made meritorious service, what do you want to ask, sir I must know everything from a lowly position Okada didn t want to miss this good opportunity, Nod quickly.

Before dawn, Qin Hu cut off the scout s head before the changing sentry came, carried it into the Shichang camp, and reported what happened yesterday.He didn t expect Huang Yu to choose to stay in the independent group, and he refused so decisively.

Zhang Xuelin replied very firmly If when should you take blood pressure readings at home you don t believe it, you can send a telegram to the brigade commander now The brigade commander when should you take blood pressure readings at home also said that this radio station was bought by the independent regiment.Not to mention the captured equipment and supplies He captured the first mortar and the first heavy machine gun of when should you take blood pressure readings at home the Independence Regiment.

I am lucky to see them with my own eyes and talk to them.It is a veritable main High Blood Pressure Chart does your blood pressure go up during exercise force. As a result, there was a when should you take blood pressure readings at home lot of joy, and the brigade commander once again listed the new second regiment as a reserve team.

The regimental commander when should you take blood pressure readings at home has no autonomy at all, so don t take the troops.I heard that the Eighth Route Army dispatched an artillery battalion when they attacked the Yamazaki Brigade.

There are less than 30 when should you take blood pressure readings at home Japanese and puppet soldiers patrolling the huge stronghold.Pretending to be when should you take blood pressure readings at home angry, he pushed Kong Jie away, raised his leg and went to the headquarters of the independent regiment, just like returning to the headquarters of the new regiment.

Doesn t he like fighting and disobedience on the battlefield I ll mobilize his troops so that he doesn t have a chance to go to the when should you take blood pressure readings at home Hibiscus Tea Blood Pressure battlefield, so he can temper his temper For the sake when should you take blood pressure readings at home of making so many contributions, I will not be demoted, Mans Blood Pressure when should you take blood pressure readings at home let him go to when should you take blood pressure readings at home the clothing factory as the director of the does your blood pressure go up during exercise Blood Pressure Normal Readings regiment when should you take blood pressure readings at home Hibiscus Tea Blood Pressure level cadre, when will he get rid of the african american blood pressure guidelines old problem of disobedience on the battlefield and return to the army New regiment leader Let Ding Wei take over his position and cancel his Yan an study plan In the name of the headquarters, send a telegram of commendation to Comrade Kong Jie.

Have you found Captain Devil and the operator Has does your blood pressure go up during exercise Blood Pressure Normal Readings the operator spread the news of their attack Found it Shen Quan replied with a smile.

Only Baoyu was more surprised than happy. After a moment of surprise, a smile appeared on his face, That s really great.During this period of time, they have been when should you take blood pressure readings at home extremely busy.

As soon as the Mans Blood Pressure when should you take blood pressure readings at home official documents of the court come out, when should you take blood pressure readings at home Hibiscus Tea Blood Pressure the Daily News will reprint the Di Bao.As far as I know, before your lord returned to Beijing a few days ago, he posted a post to the government, and even sent a gift.

Let me think about it Thinking too much may be better than not thinking about it Feng Ziying said softly You have been tired for so many years, can diastolic blood pressure in the 50s t you give yourself a vacation and relax for a while For your uncle and Brother, I m afraid you have nothing to complain about, right Busia Mara left, and she expressed that she had to think about it.

The second sister s weak temperament also needs such a when should you take blood pressure readings at home Hibiscus Tea Blood Pressure person to protect her.With Daiyu s arrangement, she also guessed some of Daiyu s thoughts.

It is definitely impossible for such a large convoy to make Blood Pressure Diastolic High when should you take blood pressure readings at home more money.Wang Yingxiong shook Shaking his head, he 145 45 blood pressure hesitated for a while before lowering when should you take blood pressure readings at home Hibiscus Tea Blood Pressure his voice I suspect that the Denglai Army is when should you take blood pressure readings at home deliberately avoiding the battle, and even has some kind of tacit understanding with these chieftains Get confused Feixiong, do you have evidence This is not a lie Of course not.

If the Horqin people become the Jianzhou Jurchen It will be difficult for the Yehe tribe to survive.Aunt Xue nodded knowingly. The two sisters whispered for only a moment, but Baochai and Baoqin sat in the group of girls, talking with Yingchun, Tanchun, Daiyu, Xiangyun, Xichun and Xiuyan.

Shen Yixiu smiled, Qingwen and Yunshangshen took the majestic and beautiful yet gentle and elegant aura, and accepted the suggestion, picked up the bowl and took another sip, I have milk, feed more What s wrong with your daughter Isn t your husband always advocating this The husband has many habits in the house that are very different from others, when should you take blood pressure readings at home just like breastfeeding himself, he doesn t like breastfeeding very much, and for example, his servants don t like breastfeeding.

If you can have a grateful heart, what else can you expect in this world Old when should you take blood pressure readings at home relative, how old when should you take blood pressure readings at home are you this year Mother Jia felt kind when she looked at Grandma Liu.3 Figures, and there are many judges below, each of whom is in charge of high blood pressure prognosis one side, which is equivalent to deputy assistants of Zhizhong.

This feeling even brought Feng Ziying a when should you take blood pressure readings at home little depression and depression, although he was very clear that there was something wrong with his when should you take blood pressure readings at home mood and mentality, which was not even a setback, perhaps because he went too smoothly foods that raise your blood pressure and felt Everything is under control, and this kind does high blood pressure cause seizures of mentality is it.

Only then did the panicked girls regain their composure.This also broke the historical pattern of Qingtan Academy.

Feng Ziying looked indifferent. The 216th section of the does your blood pressure go up during exercise Blood Pressure Normal Readings Geng Zi Juan bumped into The master is next door, talking to the second master Ni.You must cherish this opportunity Feng Ziying encouraged Jia Huan Yifan also said that he would take time to visit the two of them, and at that time when should you take blood pressure readings at home they would when should you take blood pressure readings at home also ask them to be strict with Jia Huan.

Sentenced. There are currently five judges in Shuntian Mansion.If the old ancestors and wives pursue it, Everything is my fault, if I am beaten or punished, I will die at worst.

Back then, my mother, brother and I abandoned the boat and went ashore from here, and then entered the capital in a carriage.Every flood and drought disaster is a plundering impact on the people of the Northland.

Went to Yunnan, Guizhou, Sichuan and Huguang provinces.Is it just that I am going when should you take blood pressure readings at home to remind the Rongguo Mansion Feng Ziying is not so unwise, once the news leaks out, it will be a disaster.

Jing Qiu, Chai Ke reported at the court meeting a few days ago that they went to Yongping to inspect the situation of the soldiers in the capital camp.If Feng Ziying can achieve this goal as much as possible, by the end In the end, whether it was Prince Yizhong or a certain son when should you take blood pressure readings at home of Emperor Yonglong, they when should you take blood pressure readings at home would all take the initiative to win him over.

Everyone can see that the Rongguo Mansion is deliberately trying to win over Uncle Keng.In the final analysis, the source is still not open, but the flow needs to be smooth, but how can it be smooth Thousands of people s food, drink, can you overdose on blood pressure meds and casual expenses, the entertainment in the mansion, and the maintenance of Rongguo Mansion s image all require careful planning and careful when should you take blood pressure readings at home planning, just like walking a tightrope to when should you take blood pressure readings at home Hibiscus Tea Blood Pressure maintain balance.

Qi Yongtai also hopes that his guess is some unrealistic speculation, but he is also very clear that the situation often happens in the direction he does not want to happen.Brother Huan is a role model for the can wrong glasses cause high blood pressure two of you. Passing the scholar exam is just the most basic first level.

He has been in the Ministry of Industry for a long time and is familiar with court affairs, but he is now a court official, so he may not be willing to take the initiative to go down like Ziying.Blushing and about to struggle to get out of bed, she said, Yunshang, you should lie down next to your husband, or else you will feel that I, the mistress, have a hard heart and don t know how to sympathize with you.

Like those chieftains in Shizhouwei, how can they attack his logistics supplies It s clearly when should you take blood pressure readings at home when should you take blood pressure readings at home an excuse, even Yang Sichang didn t say any Mans Blood Pressure when should you take blood pressure readings at home more words.Compared with Gu Bingqian s blatantness, it is much more obscure, and Zhang Jingqiu is actually not counted, but It was nothing when should you take blood pressure readings at home more than doing things in gratitude for his promotion, so of course Emperor Yonglong did not hesitate to give Li Sancai some support.

Even if it is crushed to a high mesh, it is extremely difficult to when should you take blood pressure readings at home make.There are three buildings does working out help blood pressure in total. If a whole dormitory building is full of people, it can accommodate 500 people, and each person has a single room, which is more crowded than before.

Too many beauty pots have been do blood pressure pills make you gain weight made before, and they are all when should you take blood pressure readings at home five when should you take blood pressure readings at home level crafts, blood pressure safe range and they are sold at the price of six level crafts.This is the antique market. Even if someone confirms that it is a high imitation, they will be refuted.

According to legend, he has made pots such as tree gall , dragon egg and yinfang , among which tree gall pot does your blood pressure go up during exercise Blood Pressure Normal Readings is the most valuable.Even if it is a healthy white when should you take blood pressure readings at home that is Blood Pressure Diastolic High when should you take blood pressure readings at home rosy in white, it is not impossible Mans Blood Pressure when should you take blood pressure readings at home to make it, blood pressure widget galaxy watch 3 but it needs to be tested.

The position will not Wrong, how did it come out, but it was a one yuan note The second VIGA.CC when should you take blood pressure readings at home time, Bai Qing became very careful.As long as the patient comes in and pays, everything is done by doctors, nurses, and nurses.

At this time, looking at the things in my hand, it is almost exactly the same as the restored and rusted Xiong Gong on TV.Most official kiln inscriptions are marked with the year of manufacture, such as Kangxi year system and Qianlong High Blood Pressure Chart does your blood pressure go up during exercise year system.

There are various indications that there is an inseparable connection between the Ru kiln celadon and the Yue kiln secret color porcelain.The is 115 over 72 a good blood pressure fired ink color was pitch black and bright. Therefore, the first ink color porcelain is the ink color flat pot.

The little bear with a very cute expression. This thing should be a practical tool.How could he miss it When shopping at stalls, one naturally pays attention to those old things, so Chen Wenzhe is no exception.

At this time, Li Tianqiang, who wanted to ask Chen Wenzhe what can low blood pressure affect heart rate to do, found that the big boss was not in when should you take blood pressure readings at home Dahai City at all, so he let him figure it out.Since there is bottom trough green, there are also middle trough Blood Pressure Diastolic High when should you take blood pressure readings at home green and head trough green.

And here, the porcelains of the third when should you take blood pressure readings at home dynasties of the Qing Dynasty when should you take blood pressure readings at home Hibiscus Tea Blood Pressure are imitated very well.Wechat, found a picture from it. The photos he took on his original mobile phone were all scrapped along with the old mobile phone.

Then, the entire production process within the kiln mouth can be experienced all over again It has even experienced the changes inside the kiln, because people have entered the kiln, and it must not be once, it should be frequently entered the kiln.It s still very easy to distinguish, because when should you take blood pressure readings at home it has eighteen arms, it is confirmed that it is not Avalokitesvara Chen Wenzhe explained a little bit, and everyone understood.

Cui said it so easily, does it mean that they are also fishing He has a bit menopause and blood pressure of a headache, he s tired of being famous Chapter Seven hundred and ninety fourth standard big open door Han Dynasty bronze tripod when should you take blood pressure readings at home Chen Mans Blood Pressure when should you take blood pressure readings at home Wenzhe is afraid of this situation now, not afraid of high prices, but afraid that when should you take blood pressure readings at home others will not sell it The things he values should all be good things, and he can t even deceive himself about this, so don t try to hide it from others.

That s good, he was afraid of meeting a national treasure gang.Lao Zhang s mind was wandering quickly, and after paying 160,000 when should you take blood pressure readings at home yuan, he carefully walked out of Yi Nian Tang holding two Guanyin statues.

These pots have been made for several years under the refurbishment of patterns, and there are no duplicates.White Elephant King Bodhisattva is one of them, holding a precious banner.

Studios, kilns, 130 high blood pressure warehouses, dormitories, office buildings, and cafeterias are all done step by when should you take blood pressure readings at home step and perfected little by little.After the establishment of New China, in 1956 at the National Food Famous Products Exhibition, Pingyao Beef was rated as National Famous Products.

Up Chen Wenzhe nodded thoughtfully. If it is placed in the exhibition hall, with when should you take blood pressure readings at home the reputation of the eight friends of Zhushan, even if they don t think it is genuine, it is impossible to leave it to them.At that Mans Blood Pressure when should you take blood pressure readings at home time, speculators or collectors abroad should be careful.

These are all confidential processes and secret formulas, and naturally it is more troublesome to process.Combining the two makes it easy to High Blood Pressure Chart does your blood pressure go up during exercise guess the truth.

This way, you can get a batch of good things, and the price is not high It s a when should you take blood pressure readings at home pity that Che Wenzhe won t spoil them.The bottom trough is blue, the ore seam is relatively deep, and it is generally distributed in the dark High Blood Pressure Chart does your blood pressure go up during exercise bottom called the bottom trough.

I mean take a picture, and it won t damage 115 over 61 blood pressure is that good your china Before, he does your blood pressure go up during exercise Blood Pressure Normal Readings really didn t want others to see the internal when should you take blood pressure readings at home situation, but now that he thought about it clearly, when should you take blood pressure readings at home Chen Wenzhe recognized this point.All these signs are enough to prove that the set of books is a folk edition.

If not done well, these porcelains are easy to burn For example, if the kiln is fired when should you take blood pressure readings at home or does calcium increase blood pressure cold kiln is too fast, the porcelain is easy to crack.When you encounter something good in the golo and blood pressure future, Minister when should you take blood pressure readings at home Wang Chengshan in front of you, how could you think of asking him to appraise it Soon, Chen Wenzhe s attention was diverted.

Isn t it only 40,000 yuan Compared to Chen Wenzhe s care for him, this little money is really nothing Tell me, what is the origin of these things Cao Qingchun when should you take blood pressure readings at home asked excitedly as he approached the sagger.

Among the seventeen pieces, thirteen pieces were discovered from the when should you take blood pressure readings at home underground palace of when should you take blood pressure readings at home Famen Temple, and one piece was hidden in the Hangzhou Museum, which is also the treasure of the town hall.When the ability is activated, you can indeed see some things, only the production and short lived images.

He didn t pay much attention to it because he often did it.You know, it turned out that Chen Wenzhe never said much about picking up leaks, the most he did was to show off to his friends and subordinates afterwards.

There should be no problem at all. So, how much would he spend to buy such a set of books Here, how much is this set of books As a large bookstall, there are more than one Blood Pressure Diastolic High when should you take blood pressure readings at home employee, and even this is very busy.There are people, there are dragons, there when should you take blood pressure readings at home is a chance blood pressure very low then very high for Chen Wenzhe to perform, so the finishing touch is worthy of the name here.

He didn t look at other trivial things in detail, but just passed when should you take blood pressure readings at home Hibiscus Tea Blood Pressure them by.Isn t this more can running increase your blood pressure like antique porcelain In terms of cultural background, does his Xuande Yunlong pattern big vat count Even among the top museums, when should you take blood pressure readings at home it is also the treasure of the town hall.

It is easy when should you take blood pressure readings at home to make High Blood Pressure Chart does your blood pressure go up during exercise tea, has good affinity, and the temperature is easy when should you take blood pressure readings at home to control, so it can be easily brewed.Therefore, when should you take blood pressure readings at home as an excellent class in Zini, there are not many stocks, but there is absolutely when should you take blood pressure readings at home no theory of extinction.

What he looks at are also those old things on the stalls.In this way, Chen Xingchen s mass produced beauty pots are dominating the market.

Now, is there still someone mobilizing Chen Wenzhe to donate it At this time, Ma Chengji remembered when should you take blood pressure readings at home many things about Chen Wenzhe.Anyone who wants to have a physical examination can make an appointment in advance.

As for being old, he didn t even mention it. If Chen Wenzhe doesn t provide help, even if he wants to make a good work, it will be very difficult Now that you have provided help, what are you talking about Who is hypocritical Chen Wenzhe didn t say any more, as long as Chen Xingchen knew what was in his mind.

This kind of container is called sagger, also known as box.Under the light, the bottom of the bowl reflects a glistening white light, like water and clouds.

After this step, the when should i go on blood pressure medication next step is when should you take blood pressure readings at home Hibiscus Tea Blood Pressure to engrave. The Blood Pressure Diastolic High when should you take blood pressure readings at home carving at the beginning was rough carving, and Chen Xingchen could help.Secondly, it is the celadon triangular cup that the gold medal manager Li Jinli recently brought out.

Even ordinary collectors can try it. Before using sticking method to remove harmful rust, you should first scratch the bone to heal the wound.Don t worry, how many students have I taught It s definitely fine Chen Xingchen was very confident about this.

Elder Cui s eyes fell on that bronze ware again. It not only Mans Blood Pressure when should you take blood pressure readings at home does your blood pressure go up during exercise Blood Pressure Normal Readings Exquisite, the standing beast on the tripod cover, the little bear on the tripod legs, does your blood pressure go up during exercise Blood Pressure Normal Readings all of them are naive.This revolving bottle, We can sell it at a price blood pressure from ppg of 12 million, but we hope to deepen the cooperation between the two parties Chen Wenzhe has no intention of cooperating with them, because he won t get much benefit, and he will cause a show.

The bigger the tank, the bigger the lions on it, and even so, the two lions are fired so lifelike, which is not easy.For this piece in the museum, the internal rust has been cleaned up, and the inscription is very clear.

In this case, he might as when should you take blood pressure readings at home well be more open and aboveboard.These are all experiences that can be enhanced by looking at other people s experiences.

The old man was quite knowledgeable about current affairs, and when he saw two when should you take blood pressure readings at home security guards blocking the door, he didn t run away in a hurry.By the way, his new secretary is Wei Blood Pressure Diastolic High when should you take blood pressure readings at home Miao, who is also 171 82 blood pressure a workaholic.

It is always an antique that is thousands of years old, or something he has never High Blood Pressure Chart does your blood pressure go up during exercise seen before.And if you want to get that treasure smoothly, does your blood pressure go up during exercise Blood Pressure Normal Readings I m afraid you still have to look at them These two things should come from the same place, and fell into the hands of the same person, and they were wrapped out VIGA.CC when should you take blood pressure readings at home of the patina.

There is also Chen Xingchen and the others, their income is not low, and they pay a lot of taxes.Wang Chengshan, two old men, plus Chen Wenzhe and Mo Chengfang.

This is the secret color porcelain, the when should you take blood pressure readings at home real secret color porcelain, the price is so high.There was a smile, like teasing, sarcasm, or asking From her eyes, Chen when should you take blood pressure readings at home Xingchen saw too much He is about to when should you take blood pressure readings at home graduate from graduate school, so he is not young when should you take blood pressure readings at home anymore Chen Xingchen suddenly felt a little emotional, he is twenty seven years old this year, the tablemate should be married, right Maybe the kids are too young.

The last time, obviously It needs to be sealed and used as a disposable utensil.What is really rare is knowing what kind of sand to use.